Shushi Steinovitz

Chef and founder of the Gourmet Lite method

Welcome Welcome to the magic world of Gourmet Lite. The place where you will learn to eat healthy, cook deliciously, satisfactorily and you can easily lose weight and lead a healthy lifestyle with fun and joy and without struggle and all this with a small investment of a few minutes a day. What is Gourmet Lite? The Gourmet Lite method was developed with clinical dietitians in order to answer the need for satisfying, enjoyable and healthy food in processes of losing or maintaining weight and managing a healthy lifestyle. To date, approximately 1500 original gourmet lite recipes have been developed. The Gourmet Lite cooking method has developed unique cooking methods that bypass the traditional cuisine that relies heavily on fat, butter and cream. In the Gourmet Lite method, we recommend the use of fresh and natural ingredients, low in fat, paying attention to whole grains, healthy fats, and lots of fresh or cooked vegetables using preparation methods that prepare vegetable delicacies.